the birdman cometh

Banter? I just met her...

 

 

11.28.2007

I have been running and trying to lower my cholesterol and triglycerides as well as trying lose some weight. I have been dieting and exercising since early August and I just weighed myself for the first time since August this morning. At the start of August my weight was 197 pounds with shorts on. Today my weight was 181 pounds with all of my clothes on. I am happy with me.

sez jefe on 12:44 PM link me

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11.01.2007

I am running in a 7.2 mile race on Sunday

sez jefe on 11:23 AM link me

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jefe

San Francisco, California, United States
fishin' with firearms